Nutrient Comparison: Boiled Carrots VS Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Orange Juice Drink:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, 3.9 times more Vitamin B5, 3.5 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 5.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Orange Juice Drink:
- 7 ounces of Boiled Carrots have 15 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 22.1 times more Manganese, 7.5 times more Phosphorus, 5.6 times more Potassium and 29 times more Sodium than Orange Juice Drink.
- Both Boiled Carrots and Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Orange Juice Drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 15 times more Fiber than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.