Lets compare vitamin content per 14 ounces of Boiled Carrots vs Powder Rich Chocolate:
Boiled and Drained Carrots have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While Powder Rich Chocolate contains 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 28.2 times more Vitamin B3, 11.9 times more Vitamin B6, 15.1 times more Vitamin C, more Vitamin D and 11.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Powder Rich Chocolate:
Boiled and Drained Carrots have more Phosphorus, more Potassium, more Selenium and 70.4 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 30.3 times more Calcium, 106.9 times more Copper, 48.1 times more Iron, 21.8 times more Magnesium, 11 times more Sodium and 68.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 10.6 times more Energy, 11.3 times more Carbohydrate and 23.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.