Nutrient Comparison: Boiled Carrots VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Powder Rich Chocolate:
- 1 kilogram of Boiled Carrots has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 28.2 times more Vitamin B3, 11.9 times more Vitamin B6, 15.1 times more Vitamin C, more Vitamin D and 11.9 times more Vitamin E than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Powder Rich Chocolate:
- 1 kilogram of Boiled Carrots has more Phosphorus, more Potassium and 70.4 times more Water than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 30.3 times more Calcium, 106.9 times more Copper, 48.1 times more Iron, 21.8 times more Magnesium, 11 times more Sodium and 68.2 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 10.6 times more Energy, 11.3 times more Carbohydrate and 23.7 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.