Nutrient Comparison: Boiled Carrots VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Powder Rich Chocolate:
- 100 grams of Boiled Carrots have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 28.2 times more Vitamin B3, 11.9 times more Vitamin B6, 15.1 times more Vitamin C, more Vitamin D and 11.9 times more Vitamin E than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Powder Rich Chocolate:
- 100 grams of Boiled Carrots have more Phosphorus, more Potassium and 70.4 times more Water than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 30.3 times more Calcium, 106.9 times more Copper, 48.1 times more Iron, 21.8 times more Magnesium, 11 times more Sodium and 68.2 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have more Fiber than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 10.6 times more Energy, 11.3 times more Carbohydrate and 23.7 times more Sugars than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.