Nutrient Comparison: Boiled Carrots VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 7.6 times more Vitamin B2, 6 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium and 25.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 7.1 times more Copper, 26.1 times more Iron, 12.5 times more Magnesium, 195.9 times more Manganese, 4.7 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium, 7.1 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.8 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 9.7 times more Energy, 10.4 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.