Instant Tea, Decaffeinated, Lemon, Diet has 9.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Instant Tea, Decaffeinated, Lemon, Diet?
Boiled Carrots VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 12.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Boiled Carrots have 13.8 times more Calcium, 1.4 times more Copper, 2.1 times more Phosphorus, 3.8 times more Selenium, 1.4 times more Sodium, 2.2 times more Zinc and 248.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.7 times more Iron, 1.3 times more Magnesium and 20.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Potassium per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 17.7 times more Sugars, more Fiber and 2.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Boiled Carrots and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.