Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pumpernickel Bread:
Boiled and Drained Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 17.1 times more Vitamin K than Pumpernickel Bread.
While Pumpernickel Bread contains 5 times more Vitamin B1, 6.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Pumpernickel Bread:
Boiled and Drained Carrots have 2.4 times more Water than Pumpernickel Bread.
While Pumpernickel Bread contains 2.3 times more Calcium, 16.9 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 8.4 times more Manganese, 5.9 times more Phosphorus, 35 times more Selenium, 10.3 times more Sodium and 7.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pumpernickel Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 6.5 times more Sugars than Pumpernickel Bread.
While Pumpernickel Bread contains 7.1 times more Energy, 17.2 times more Fat, 14.6 times more Saturated Fat, 92 times more Omega 3, 13.2 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.