Nutrient Comparison: Boiled Carrots VS Pumpernickel Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pumpernickel Bread:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 17.1 times more Vitamin K than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 5 times more Vitamin B1, 6.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Pumpernickel Bread:
- 7 ounces of Boiled Carrots have 2.4 times more Water than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 2.3 times more Calcium, 16.9 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 8.4 times more Manganese, 5.9 times more Phosphorus, 35 times more Selenium, 10.3 times more Sodium and 7.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpernickel Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 6.5 times more Sugars than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 7.1 times more Energy, 17.2 times more Fat, 92 times more Omega 3, 13.2 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein