Nutrient Comparison: Boiled Carrots VS Pumpernickel Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pumpernickel Bread:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 17.1 times more Vitamin K than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 5 times more Vitamin B1, 6.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pumpernickel Bread:
- 1 kilogram of Boiled Carrots has 2.4 times more Water than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 2.3 times more Calcium, 16.9 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 8.4 times more Manganese, 5.9 times more Phosphorus, 35 times more Selenium, 10.3 times more Sodium and 7.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpernickel Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 6.5 times more Sugars than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 7.1 times more Energy, 17.2 times more Fat, 92 times more Omega 3, 13.2 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein