Nutrient Comparison: Boiled Carrots VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Fruit Chayote:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Fruit Chayote:
- 14 ounces of Boiled Carrots have 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 58 times more Sodium than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 6.5 times more Copper and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Carbohydrate and 1.8 times more Sugars than Boiled Fruit Chayote.
- Both Boiled Carrots and Boiled Fruit Chayote offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.