Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Fruit Chayote:
Boiled and Drained Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Fruit Chayote:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium, 2.3 times more Selenium and 58 times more Sodium than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 6.5 times more Copper and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Fruit Chayote have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Carrots and Boiled and Drained Fruit Chayote have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.