Lets compare vitamin content per 100 grams of Boiled Carrots vs Witloof Chicory:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Witloof Chicory.
While Raw Witloof Chicory contains 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Witloof Chicory have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Witloof Chicory:
Boiled and Drained Carrots have 1.6 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 3.5 times more Selenium, 29 times more Sodium and 1.3 times more Zinc than Raw Witloof Chicory.
While Raw Witloof Chicory contains 3 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Witloof Chicory have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Witloof Chicory.
Both Boiled and Drained Carrots and Raw Witloof Chicory have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Witloof Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.