Nutrient Comparison: Boiled Carrots VS Boiled Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Fruit Chayote:
- 1 pound of Boiled Carrots has more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Fruit Chayote:
- 1 pound of Boiled Carrots has 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 58 times more Sodium than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 6.5 times more Copper and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote contain similar levels of Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.6 times more Carbohydrate and 1.8 times more Sugars than Boiled Fruit Chayote.
- Both Boiled Carrots and Boiled Fruit Chayote offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.