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Comparing Nutrients in 14 ounces Boiled CarrotsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
3%
2%
95%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
11.4%329kcal
139 kcalvs329 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g
Fat
0.61%0.6g
0.71 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0.42%0.13g
0.12 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
5.46%0.087g
0.004 gvs0.087 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g
Omega 6
0.54%0.091g
0.35 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g
Carbohydrate
65%84.4g
32.6 gvs84.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g
Sugars
88.6%64.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvs64.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g
Fructose
28.4%20.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvs20.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
%31.5g
1.6 gvs31.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g
Sucrose
%8.73g
10.7 gvs8.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
14.6%5.56g
12 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g
Protein
4.25%2.4g
3 gvs2.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

376%3382μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
3382 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
6.95%0.083mg
Thiamine
0.26 mgvs0.083 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg
Vitamin B3
9.82%1.57mg
Niacin, nicotinic acid, niacinamide
2.56 mgvs1.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
4.52%0.23mg
Pantothenic acid
0.92 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.7%0.61mg
Vitamin B6
6.7%0.087mg
Pyridoxine
0.61 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
55.6 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg
Vitamin C
16%14.3mg
Ascorbic acid
14.3 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg
Vitamin E
4.5%0.67mg
Tocopherols and Tocotrienols
4.1 mgvs0.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg
Vitamin K
2.98%3.57μg
Phytomenadione or phylloquinone
54.4 μgvs3.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
3.57%35.7mg
119 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg
Copper
62.6%0.56mg
0.067 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
4.7%189μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
189 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
17%1.35mg
Iron
17.4%1.4mg
1.35 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
8.5%35.7mg
39.7 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg
Manganese
8.3%0.19mg
0.62 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
17%119mg
Phosphorus
10.2%71.4mg
119 mgvs71.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.4%933mg
Potassium
17%575mg
933 mgvs575 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
0%0μg
2.78 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
15.3%230mg
Sodium
0.79%12mg
230 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
3.6%0.4mg
0.79 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g
Water
8.33%308g
358 gvs308 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Comparing minerals per 14 ounces for Boiled Carrots vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Comparison of macro-nutrients per 14 ounces:



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