Nutrient Comparison: Boiled Carrots VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, more Vitamin B12 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Boiled Carrots have more Calcium and 52.1 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 15.6 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium, 2.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, chocolate-covered contain 15 times more Energy, 153.3 times more Fat, 574.7 times more Saturated Fat, 289 times more Omega 3, 44.7 times more Omega 6, 8 times more Carbohydrate, 15 times more Sugars and 4.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein