Cookies, sugar wafer, chocolate-covered have 15 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, sugar wafer, chocolate-covered?
Boiled Carrots VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cookies, sugar wafer, chocolate-covered:
500 calories of Boiled Carrots have 12804.3 times more Vitamin A, 10.6 times more Vitamin B1, 3.1 times more Vitamin B2, 15.1 times more Vitamin B3, 47.9 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 29.8 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cookies, sugar wafer, chocolate-covered:
500 calories of Boiled Carrots have more Calcium, 4.1 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Selenium, 6.3 times more Sodium, 4.9 times more Zinc and 783.3 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Boiled Carrots and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.9 times more Carbohydrate, 13.3 times more Fiber and 3.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 10.2 times more Fat, 38.2 times more Saturated Fat, 19.2 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein