Lets compare vitamin content per 14 ounces of Boiled Carrots vs Epazote:
Boiled and Drained Carrots have 284 times more Vitamin A, 2.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Epazote.
While Raw Epazote contains 7.9 times more Vitamin B2 and 15.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Epazote have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Carrots as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Epazote:
Boiled and Drained Carrots have 1.3 times more Sodium than Raw Epazote.
While Raw Epazote contains 9.2 times more Calcium, 11.2 times more Copper, 5.5 times more Iron, 12.1 times more Magnesium, 20 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Epazote have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.3 times more Protein than Raw Epazote.
While Raw Epazote contains 1.3 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Epazote have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.