Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sprouted Mung Beans:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B6 and 10.3 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 4.4 times more Vitamin B9, 3.7 times more Vitamin C and 2.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Mung Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Sprouted Mung Beans:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.6 times more Potassium and 9.7 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 9.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Mung Beans have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 16 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Mung Beans have similar amounts of Energy and Sugars per 14 oz.
Both Boiled and Drained Carrots as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.