Nutrient Comparison: Boiled Carrots VS Dried Ancho Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dried Ancho Peppers:
- 14 ounces of Boiled Carrots have 1.8 times more Vitamin C than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 2.7 times more Vitamin B1, 51.3 times more Vitamin B2, 9.9 times more Vitamin B3, 8.6 times more Vitamin B5, 23.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Ancho Peppers provide similar amounts of Vitamin A per 14 ounces.
- Both Boiled and Drained Carrots as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dried Ancho Peppers:
- 14 ounces of Boiled Carrots have 1.3 times more Sodium and 4 times more Water than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 2 times more Calcium, 29.9 times more Copper, 32.1 times more Iron, 11.3 times more Magnesium, 8.3 times more Manganese, 6.7 times more Phosphorus, 10.3 times more Potassium, 4.1 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ancho Peppers contain 8 times more Energy, 45.6 times more Fat, 27.3 times more Saturated Fat, 164 times more Omega 3, 49 times more Omega 6, 6.3 times more Carbohydrate, 7.2 times more Fiber and 15.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein