Comparing Nutrients in 300 calories Boiled CarrotsVS Dried Ancho Peppers
Weight per 300 calories
Boiled Carrots
857g
Dried Ancho Peppers
107g
Dried Ancho Peppers have 8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dried Ancho Peppers?
Boiled Carrots VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dried Ancho Peppers:
300 calories of Boiled Carrots have 6.7 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B9 and 14.5 times more Vitamin C than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 6.4 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Ancho Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Boiled and Drained Carrots as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dried Ancho Peppers:
300 calories of Boiled Carrots have 3.9 times more Calcium, 1.9 times more Selenium, 10.8 times more Sodium and 32 times more Water than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 3.7 times more Copper, 4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Ancho Peppers contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 5.7 times more Fat, 20.4 times more Omega 3, 6.1 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Ancho Peppers offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6