Nutrient Comparison: Boiled Carrots VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pitanga:
- 14 ounces of Boiled Carrots have 11.4 times more Vitamin A, 2.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain 7.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pitanga provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pitanga:
- 14 ounces of Boiled Carrots have 3.3 times more Calcium, 1.7 times more Iron, 2.7 times more Phosphorus, 2.3 times more Potassium and 19.3 times more Sodium than Pitanga.
- Both Boiled Carrots and Pitanga contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Carrots and Raw Pitanga have similar amounts of macro-nutrients per 14 oz
- Both Boiled Carrots and Pitanga offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.