Boiled Carrots VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pitanga?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pitanga:
- 300 calories of Boiled Carrots have 10.7 times more Vitamin A, 2.1 times more Vitamin B1 and 2 times more Vitamin B3 than Pitanga.
- While 300 kcal of Raw Pitanga contain 7.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pitanga provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled and Drained Carrots as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Pitanga:
- 300 calories of Boiled Carrots have 3.1 times more Calcium, 1.6 times more Iron, 2.6 times more Phosphorus, 2.2 times more Potassium and 18.2 times more Sodium than Pitanga.
- While 300 kcal of Raw Pitanga contain 1.3 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pitanga contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Carrots and Raw Pitanga have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Carrots and Pitanga offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.