Comparing Nutrients in 14 ounces Boiled Carrots VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Boiled Carrots	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	4.8% 139kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	179% 2.87g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	9.57% 1.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	11% 14.3g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 10.7g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	NA	38g per day for Men 19-50 years
Protein	5.4% 3g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	376% 3382μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	70.8% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	94% 377μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	127% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	12% 119mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 189μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	9.67% 358g	9.66% 357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sprouted Radish Seeds:

• Boiled and Drained Carrots have 42.6 times more Vitamin A than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Carrots vs Sprouted Radish Seeds:

• Boiled and Drained Carrots have 2.7 times more Potassium and 9.7 times more Sodium than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 1.7 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Raw Sprouted Radish Seeds have similar amounts of Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Carrots have 2.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 14.1 times more Fat, 25.6 times more Saturated Fat, 722 times more Omega 3, 4.7 times more Omega 6 and 5 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Raw Sprouted Radish Seeds have similar amounts of Energy per 14 oz.
• Both Boiled and Drained Carrots as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.