Lets compare vitamin content per 14 ounces of Boiled Carrots vs Seeded Raisins:
Boiled and Drained Carrots have more Vitamin A, 5.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seeded Raisins have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Seeded Raisins:
Boiled and Drained Carrots have 2.1 times more Sodium and 5.4 times more Water than Seeded Raisins.
While Seeded Raisins contain 17.8 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seeded Raisins have similar amounts of Calcium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seeded Raisins contain 8.5 times more Energy, 37 times more Omega 3, 9.5 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.