Comparing Nutrients in 100 calories Boiled CarrotsVS Seeded Raisins
Weight per 100 calories
Boiled Carrots
286g
Seeded Raisins
33.8g
Seeded Raisins have 8.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Seeded Raisins?
Boiled Carrots VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Seeded Raisins?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Seeded Raisins:
100 calories of Boiled Carrots have more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 43.6 times more Vitamin B5, 6.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 5.6 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Boiled and Drained Carrots as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Seeded Raisins:
100 calories of Boiled Carrots have 9.1 times more Calcium, 2.8 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 9.9 times more Selenium, 17.5 times more Sodium, 9.4 times more Zinc and 46 times more Water than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 2.1 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Seeded Raisins contain similar levels of Iron per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.7 times more Fiber and 2.6 times more Protein than Seeded Raisins.
Both Boiled Carrots and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.