Comparing Nutrients in 14 ounces Boiled Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Boiled Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	4.8% 139kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	91% 88g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	73.4% 23.5g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	199% 3.2g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	69.3% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	219% 285g	130g per day for Men 19-50 years
Sugars	19% 13.7g	241% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	2.8% 2.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 1.94g	g per day for Men 19-50 years
Sucrose	% 10.7g	% 170g	g per day for Men 19-50 years
Fiber	31.3% 12g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	5.4% 3g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	376% 3382μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	12% 119mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 189μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	9.67% 358g	0.22% 8.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Both Boiled and Drained Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Boiled Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• 14 ounces of Boiled Carrots have 1.8 times more Calcium, 1.6 times more Potassium and 43.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
• 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Carrots have 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 14.3 times more Energy, 123.1 times more Fat, 197.3 times more Saturated Fat, 802 times more Omega 3, 34.1 times more Omega 6, 8.7 times more Carbohydrate, 12.7 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
• 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein