Nutrient Comparison: Boiled Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Boiled and Drained Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 pound of Boiled Carrots has 1.8 times more Calcium, 1.6 times more Potassium and 43.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 14.3 times more Energy, 123.1 times more Fat, 197.3 times more Saturated Fat, 802 times more Omega 3, 34.1 times more Omega 6, 8.7 times more Carbohydrate, 12.7 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein