Nutrient Comparison: Boiled Carrots VS Snacks, corn-based, extruded, chips, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, corn-based, extruded, chips, plain:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 14 oz of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 7 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, corn-based, extruded, chips, plain:
- 14 ounces of Boiled Carrots have 1.6 times more Potassium and 84.3 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 14 oz of Snacks, corn-based, extruded, chips, plain contain 4.6 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 10.9 times more Selenium, 8.9 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 12.8 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- While 14 oz of Snacks, corn-based, extruded, chips, plain contain 15.4 times more Energy, 185.3 times more Fat, 144.4 times more Saturated Fat, 278 times more Omega 3, 185.5 times more Omega 6, 7 times more Carbohydrate, 1.3 times more Fiber and 8.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein