Lets compare vitamin content per 14 ounces of Boiled Carrots vs Green Tomatoes:
Boiled and Drained Carrots have 26.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.2 times more Vitamin B5 and 6.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Green Tomatoes:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.6 times more Manganese, 1.8 times more Selenium, 4.5 times more Sodium and 2.9 times more Zinc than Raw Green Tomatoes.
While Raw Green Tomatoes contain 5.3 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Fiber than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Carrots as well as Raw Green Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.