Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Boiled CarrotsVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Tortilla chips, yellow, plain, salted
5%
40%
55%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
68%1973kcal
139 kcalvs1973 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.74%0.71g
Fat
91%88.6g
0.71 gvs88.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.37%0.12g
Saturated Fat
34.4%11g
0.12 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.25%0.004g
Omega 3
77.6%1.24g
0.004 gvs1.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.03%0.35g
Omega 6
207%35g
0.35 gvs35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
25%32.6g
Carbohydrate
206%267g
32.6 gvs267 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
19%13.7g
Sugars
6.62%4.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvs4.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.97%1.43g
Fructose
0.88%0.64g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvs0.64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.6g
Glucose
%0.64g
1.6 gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%10.7g
Sucrose
%3.53g
10.7 gvs3.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
31.3%12g
Fiber
49%18.7g
12 gvs18.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.4%3g
Protein
47%26.3g
3 gvs26.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

376%3382μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
3382 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
22%0.26mg
Vitamin B1
43%0.52mg
Thiamine
0.26 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
13.4%0.17mg
Vitamin B2
13%0.17mg
Riboflavin
0.17 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
16%2.56mg
Vitamin B3
37%5.95mg
Niacin, nicotinic acid, niacinamide
2.56 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.4%0.92mg
Vitamin B5
32.6%1.63mg
Pantothenic acid
0.92 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
46.7%0.61mg
Vitamin B6
61.7%0.8mg
Pyridoxine
0.61 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
14%55.6μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
55.6 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
16%14.3mg
Vitamin C
0%0mg
Ascorbic acid
14.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
27.3%4.1mg
Vitamin E
78.6%11.8mg
Tocopherols and Tocotrienols
4.1 mgvs11.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
45.3%54.4μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
54.4 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

12%119mg
Calcium
41.3%413mg
119 mgvs413 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
7.5%0.067mg
Copper
46.3%0.42mg
0.067 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
4.7%189μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
189 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
17%1.35mg
Iron
65.5%5.24mg
1.35 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.45%39.7mg
Magnesium
79.4%333mg
39.7 mgvs333 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
26.7%0.62mg
Manganese
61.6%1.4mg
0.62 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
17%119mg
Phosphorus
133%929mg
119 mgvs929 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.4%933mg
Potassium
24%818mg
933 mgvs818 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.05%2.78μg
Selenium
60.6%33.3μg
2.78 μgvs33.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
15.3%230mg
Sodium
82%1230mg
230 mgvs1230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.2%0.79mg
Zinc
52.7%5.8mg
0.79 mgvs5.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.67%358g
Water
0.21%7.7g
358 gvs7.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Nutrient Comparison: Boiled Carrots VS Tortilla chips, yellow, plain, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tortilla chips, yellow, plain, salted:

Comparing minerals per 14 ounces for Boiled Carrots vs Tortilla chips, yellow, plain, salted:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: