Comparing Nutrients in 1 kilogram Boiled Carrots VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Boiled Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	12% 350kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	518% 674g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 27g	% 8.9g	g per day for Men 19-50 years
Fiber	79% 30g	124% 47g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	947% 8520μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	30% 300mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	24.4% 902g	0.52% 19.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Tortilla chips, yellow, plain, salted:

• Boiled and Drained Carrots have 106.5 times more Vitamin A, more Vitamin C and 22.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2 per 1 kg.
• Both Boiled and Drained Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Tortilla chips, yellow, plain, salted:

• Boiled and Drained Carrots have more Fluoride and 46.5 times more Water than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 3.5 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 7.8 times more Phosphorus, 12 times more Selenium, 5.3 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Tortilla chips, yellow, plain, salted have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Carrots have 2.9 times more Sugars than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 14.2 times more Energy, 124.1 times more Fat, 92.5 times more Saturated Fat, 313 times more Omega 3, 101.7 times more Omega 6, 8.2 times more Carbohydrate, 1.6 times more Fiber and 8.7 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.