Lets compare vitamin content per 14 ounces of Carrots vs Canned Bamboo Shoots:
Raw Carrots have 835 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B9, 5.4 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Raw Carrots and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Raw Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Bamboo Shoots:
Raw Carrots have 4.1 times more Calcium, 3 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 9.9 times more Sodium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 2.5 times more Copper and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Bamboo Shoots, Solids have similar amounts of Iron, Manganese and Water per 14 oz.
Both Raw Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Energy, 3 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fiber than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 13.5 times more Omega 3 and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.