Lets compare vitamin content per 14 ounces of Carrots vs Lemonade-flavor Drink, Powder, Prepared With Water:
Raw Carrots have more Vitamin A, more Vitamin B1, 58 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Raw Carrots as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Lemonade-flavor Drink, Powder, Prepared With Water:
Raw Carrots have 8.3 times more Calcium, 4.1 times more Copper, 30 times more Iron, 143 times more Manganese, 5 times more Phosphorus, 106.7 times more Potassium, 5.3 times more Sodium and 24 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 20.7 times more Fluoride than Raw Carrots.
Both Raw Carrots and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Magnesium and Water per 14 oz.
Both Raw Carrots as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.4 times more Sugars and 2.8 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.