Comparing Nutrients in 14 ounces Carrots VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Carrots	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	5.6% 163kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	40.3% 52.4g	130g per day for Men 19-50 years
Sugars	26% 19g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 14.2g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carrots	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	368% 3314μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	13% 131mg	39.7% 397mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.47% 350g	9.16% 339g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• Raw Carrots have 39.8 times more Vitamin A, 5.8 times more Vitamin B2, 10.9 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6, 3.8 times more Vitamin B9, 16.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Carrots.
• Both Raw Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• Raw Carrots have 1.7 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 11 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Sodium and 4.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3 times more Calcium than Raw Carrots.
• Both Raw Carrots and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 14 oz.
• Both Raw Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Carrots have 28 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Carrots.
• Both Raw Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.