Lets compare vitamin content per 5 ounces of Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Raw Carrots have 39.8 times more Vitamin A, 5.8 times more Vitamin B2, 10.9 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6, 3.8 times more Vitamin B9, 16.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Raw Carrots have 1.7 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 11 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Sodium and 4.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3 times more Calcium than Raw Carrots.
Both Raw Carrots and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 5 oz.
Both Raw Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 28 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Carrots.
Both Raw Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.