Lets compare vitamin content per 14 ounces of Carrots vs Unsweetened Lemon Instant Tea:
Raw Carrots have more Vitamin A, 3.9 times more Vitamin B1, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 9.6 times more Vitamin B2, 6.3 times more Vitamin B3, 9.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Unsweetened Lemon Instant Tea:
Raw Carrots have 1.3 times more Sodium and 20.5 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 7.4 times more Copper, 2.5 times more Iron, 11.6 times more Magnesium, 214.5 times more Manganese, 3.1 times more Phosphorus, 10.8 times more Potassium, 30 times more Selenium and 4.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Unsweetened Lemon Instant Tea have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Lemon Instant Tea contains 8.4 times more Energy, 16.5 times more Omega 3, 8.2 times more Carbohydrate, 1.8 times more Fiber and 8 times more Protein than Raw Carrots.
Both Raw Carrots and Unsweetened Lemon Instant Tea have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.