Lets compare vitamin content per 14 ounces of Carrots vs Canned Butterbur:
Raw Carrots have more Vitamin A, 11 times more Vitamin B1, 9.7 times more Vitamin B2, 7 times more Vitamin B3, 24.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Butterbur.
While Canned Butterbur contains 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Butterbur:
Raw Carrots have 1.2 times more Copper, 6 times more Magnesium, 1.5 times more Manganese, 8.8 times more Phosphorus, 26.7 times more Potassium, 17.3 times more Sodium and 4 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 2.1 times more Iron and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Butterbur have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 13.7 times more Energy, 25.2 times more Carbohydrate and 8.5 times more Protein than Canned Butterbur.
Both Raw Carrots as well as Canned Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.