Comparing Nutrients in 14 ounces Carrots VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Carrots	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	5.6% 163kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	75% 72.8g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	131% 42g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	50.5% 8.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	209% 272g	130g per day for Men 19-50 years
Sugars	26% 19g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 14.2g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Carrots	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	368% 3314μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	60.5% 9.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	13% 131mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	186% 4.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	50% 1703mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	9.47% 350g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carrots vs Candies, NESTLE, BUTTERFINGER Crisp:

• Raw Carrots have more Vitamin A, 59 times more Vitamin C and 4.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Raw Carrots.
• Both Raw Carrots and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B6 per 14 oz.
• Both Raw Carrots as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Candies, NESTLE, BUTTERFINGER Crisp:

• Raw Carrots have 5.3 times more Sodium and 17.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 9.4 times more Copper, 2 times more Iron, 7.4 times more Magnesium, 7.5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 110 times more Selenium and 5.1 times more Zinc than Raw Carrots.
• Both Raw Carrots and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Calcium per 14 oz.
• Both Raw Carrots as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Carrots have 1.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 11.3 times more Energy, 76.4 times more Fat, 331 times more Saturated Fat, 21.6 times more Omega 6, 7.1 times more Carbohydrate, 10.2 times more Sugars and 7.2 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.