Nutrient Comparison: Carrots VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Carrots have more Vitamin C and 3.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.1 times more Vitamin B1, 11.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Carrots have 2.6 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.5 times more Calcium, 100 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 17.3 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 5.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9 times more Energy, 23.5 times more Fat, 80.6 times more Saturated Fat, 7.8 times more Carbohydrate, 1.7 times more Fiber and 8.7 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein