Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Carrots VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Carrots have 9.6 times more Vitamin B6, more Vitamin C and 31.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Carrots have 4.7 times more Magnesium, 2.7 times more Phosphorus, 23.8 times more Potassium, 3.3 times more Zinc and 120.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.4 times more Calcium, 11.1 times more Iron and 1.9 times more Sodium than Raw Carrots.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 48.5 times more Sugars and 5.4 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9 times more Saturated Fat than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.