Nutrient Comparison: Carrots VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Carrots has more Vitamin C and 3.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 12.1 times more Vitamin B1, 11.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Carrots has 2.6 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 12.5 times more Calcium, 100 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 17.3 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 5.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 9 times more Energy, 23.5 times more Fat, 80.6 times more Saturated Fat, 7.8 times more Carbohydrate, 1.7 times more Fiber and 8.7 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein