Nutrient Comparison: Carrots VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 14 ounces of Carrots have 7.4 times more Vitamin C and 6.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 13.5 times more Vitamin B1, 17.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 14 ounces of Carrots have 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 9 times more Calcium, 8.1 times more Copper, 35.7 times more Iron, 7.7 times more Magnesium, 15.6 times more Manganese, 8.5 times more Phosphorus, 164 times more Selenium, 7.5 times more Sodium and 8.1 times more Zinc than Raw Carrots.
- Both Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 9 times more Energy, 29.1 times more Fat, 33.4 times more Saturated Fat, 228 times more Omega 3, 27.8 times more Omega 6, 7.6 times more Carbohydrate, 6.5 times more Sugars, 2.5 times more Fiber and 9.5 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein