Comparing Nutrients in 300 calories CarrotsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 300 calories
Carrots
732g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Carrots VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 300 calories of Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Carrots have 3.7 times more Vitamin B5, 66.7 times more Vitamin C, 10.9 times more Vitamin E and 59.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Carrots have 7.7 times more Potassium, 1.2 times more Sodium and 95.7 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3.9 times more Iron, 1.7 times more Manganese and 18.1 times more Selenium than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.4 times more Sugars and 3.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 25.2 times more Omega 3 and 3.1 times more Omega 6 than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6