Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Raw Carrots have 7.4 times more Vitamin C and 6.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 13.5 times more Vitamin B1, 17.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Raw Carrots have 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 9 times more Calcium, 8.1 times more Copper, 35.7 times more Iron, 7.7 times more Magnesium, 15.6 times more Manganese, 8.5 times more Phosphorus, 164 times more Selenium, 7.5 times more Sodium and 8.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 9 times more Energy, 29.1 times more Fat, 33.4 times more Saturated Fat, 228 times more Omega 3, 27.8 times more Omega 6, 7.6 times more Carbohydrate, 6.5 times more Sugars, 2.5 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.