Nutrient Comparison: Carrots VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Eggplant with Salt:
- 14 ounces of Carrots have 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin C, 1.6 times more Vitamin E and 4.6 times more Vitamin K than Boiled Eggplant with Salt.
- Both Carrots and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Carrots as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Eggplant with Salt:
- 14 ounces of Carrots have 5.5 times more Calcium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.3 times more Copper and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Eggplant with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Carrots as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.5 times more Sugars than Boiled Eggplant with Salt.
- Both Carrots and Boiled Eggplant with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Carrots as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.