Comparing Nutrients in 500 calories CarrotsVS Boiled Eggplant with Salt
Weight per 500 calories
Carrots
1220g
Boiled Eggplant with Salt
1515g
Carrots have 1.2 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Eggplant with Salt?
Carrots VS Boiled Eggplant With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Eggplant with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Eggplant with Salt:
500 calories of Carrots have 336 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin C, 1.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B1 than Raw Carrots.
Both Carrots and Boiled Eggplant with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Eggplant with Salt:
500 calories of Carrots have 4.4 times more Calcium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 1.6 times more Copper, 4.3 times more Sodium and 1.3 times more Water than Raw Carrots.
Both Carrots and Boiled Eggplant with Salt contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Eggplant with Salt contain 9.3 times more Omega 3 than Raw Carrots.
Both Carrots and Boiled Eggplant with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 500 calories.