Comparing Nutrients in 100 calories CarrotsVS Boiled Eggplant with Salt
Weight per 100 calories
Carrots
244g
Boiled Eggplant with Salt
303g
Carrots have 1.2 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Eggplant with Salt?
Carrots VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Eggplant with Salt:
100 calories of Carrots have 336 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin C, 1.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B1 than Raw Carrots.
Both Carrots and Boiled Eggplant with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Eggplant with Salt:
100 calories of Carrots have 4.4 times more Calcium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.6 times more Copper, 4.3 times more Sodium and 1.3 times more Water than Raw Carrots.
Both Carrots and Boiled Eggplant with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Eggplant with Salt contain 9.3 times more Omega 3 than Raw Carrots.
Both Carrots and Boiled Eggplant with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.