Lets compare vitamin content per 14 ounces of Carrots vs Feijoa:
Raw Carrots have more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.1 times more Vitamin E and 3.8 times more Vitamin K than Raw Feijoa.
While Raw Feijoa contains 5.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Feijoa have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Feijoa:
Raw Carrots have 1.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 23 times more Sodium and 4 times more Zinc than Raw Feijoa.
Both Raw Carrots and Raw Feijoa have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Protein than Raw Feijoa.
While Raw Feijoa contains 1.5 times more Energy, 14.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 5.4 times more Fructose and 2.3 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.