Lets compare vitamin content per 14 ounces of Carrots vs Canned Grape Leaves:
Raw Carrots have 3.2 times more Vitamin A than Canned Grape Leaves.
While Canned Grape Leaves contain 6.3 times more Vitamin B2, 4.6 times more Vitamin B3, 15.6 times more Vitamin B5, 4.1 times more Vitamin B9, 1.9 times more Vitamin C, 2.7 times more Vitamin E and 7.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Grape Leaves have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Grape Leaves:
Raw Carrots have 11 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 8.8 times more Calcium, 40.9 times more Copper, 9.9 times more Iron, 2 times more Manganese, 9 times more Selenium, 41.3 times more Sodium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Grape Leaves have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Leaves contain 1.7 times more Energy, 8.2 times more Fat, 421.5 times more Omega 3, 3.5 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Grape Leaves have similar amounts of Carbohydrate per 14 oz.
Both Raw Carrots as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.