Lets compare vitamin content per 14 ounces of Carrots vs Human Breast Milk:
Raw Carrots have 13.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B5, 12.5 times more Vitamin B6, 3.8 times more Vitamin B9, 8.3 times more Vitamin E and 44 times more Vitamin K than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Fluid Mature Human Breast Milk have similar amounts of Vitamin C per 14 oz.
Both Raw Carrots as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Human Breast Milk:
Raw Carrots have 10 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 18 times more Selenium than Raw Carrots.
Both Raw Carrots and Fluid Mature Human Breast Milk have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 1.7 times more Energy, 18.3 times more Fat, 62.8 times more Saturated Fat, 26 times more Omega 3, 3.7 times more Omega 6, more Cholesterol and 1.5 times more Sugars than Raw Carrots.
Both Raw Carrots and Fluid Mature Human Breast Milk have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 14 oz.